... where mindfulness meets life
Mindfulness & Meditation Trainer, Speaker & Coach
Calm Focus Training, Keynote
83% of U.S workers experience stress... but why?
Common causes are workload, work relationships and work-life balance.
How does mindfulness help us de-stress, build our resilience, and work better with others? Calm Focus. A little mindful magic and mindful meditation can calm the stress and help you focus with greater clarity and ease.
What's the magic in mindfulness ...
- It's the shift in your outlook on life.
- It's learning to let go of control, trying to fix things or people.
- It's about bringing awareness to your feelings and emotions.
- It provides a space for creativity to flourish.
- It builds your muscle to work WITH life.
Bring some Calm Focus and a little mindful magic into your workplace or conference with my keynote, or one of my 1 hr, 1.5 hrs or 1/2 day (3hr) workshop/trainings.
Mindfulness & You
The Magic of Meraki Keynote
What is Meraki ?
Meraki, a Greek word means, when you pour the essence of your soul, love and creativity into what you do. It is the centre and magical essence of the true you.
Our life is a journey of learning and growing: we work, we play, we love, we hurt, we live. Why are we so afraid to show our wounds? They are what make us who we are and when we remove the bandaids we've placed on them, this is when we heal.
When we start our journey, we need to understand we are special, beautiful, magical human beings. We are not broken, yet we have become too familiar with our mis-takes and settled in with becoming comfortable in our discomfort. As you grow on your journey, you will find what I call the Magic of Meraki. and that magic is the essence of who you are and blossoms from the magic seed of light in your heart.
Great for groups interested in finding the magic within.
